ONE YEAR:

Exactly one year ago I was sitting in my brother’s house in Dallas, Texas, hung-over, unemployed and weighing in at 245 lbs with 19.9% body fat. I had a goal, and my goal was to lose 50 pounds in one year. Today I weigh 180 pounds, and my life has changed.  I looked myself in the mirror and told myself I needed a change, and needed a change quick. Being healthier has made me who I am today, as a personal trainer, a boot camp instructor, and someone who has trained professional athletes around the world. Weightloss can happen!!! If you need advice, please feel free to messege me.

Have a safe Fourth of July!!! 

OPPORTUNITY. CHALLENGE. RESULTS.
#TeamOCR @GPZY17

Follow me on twitter @GPZY17

2013 30 Day Challenge

 If you are a new to this blog, WELCOME. If you have read my previous story welcome back.
Now, it's time to get started...again!!!

 SET YOUR GOALS, SET YOUR WEIGHT LOSS GOALS, and write down every thing you eat, drink and write down exactly what you do for your workout. 

DAY #1 Your first cardio workout. How can you CHALLENGE yourself from the start.
 
Keep track of your progress. When you reach a goal, KEEP PUSHING!
                             OPPORTUNITY. CHALLENGE. RESULTS

Day #1 191 10% Body Fat

5 Month Challenge

Day 1 was not easy, but it had to be done. Challenge yourself to be the best you.

Opportunity. Challenge. Results.

4 Month Challenge- HOW HERBALIFE CHANGED MY LIFE

I began my journey as a kicker/punter for Kansas State University in Manhattan, KS. While playing against some of the best teams in the country I was also getting into the best shape of my life – well what I believed to be the best of my life. Following my graduation I began to play professionally in the Indoor Football League in Nebraska. After my indoor season ended in June, I weighed-in at 233 pounds and 19% body fat, which was the heaviest I had ever been. Even though I was competing at a professional level, I was not conscious of my nutrition and went through the motions in the weight room. As I packed my car, I was not sure what exactly I was going to do - unemployed, little money, but a full tank of gas. I subsequently took four weeks off to travel around the country visiting friends and enjoying life, which only contributed to my unhealthy habits. On the morning of July 4th it finally hit me, that I needed a change, and needed a change quick. If I was going to continue playing football and start a professional life I needed to do something. I challenged myself that I would never feel and look like this ever again. I was determined, and knew I had to challenge myself to lose weight and be a better son, brother, friend, and most definitely the best me I could be.
During my college and professional training I have tried almost every protein and meal supplements that are available, but one particular supplement always stood out – Herbalife.
Since I began my transformation on July 4th I began following a strict diet, working out, and most importantly including Herbalife in my supplementation routine. As of today I weigh 200 pounds, and I’m at 9.9% body fat. Also, my bench press has increased almost 30 pounds and, my max repetitions of 225, has doubled from my NFL Combine in May 2010. Herbalife has helped me focus and inspire my clients to do the same. I knew this journey would be challenge, but it has been an opportunity that has changed my life.

I would like to thank Herbalife and also challenge those that read my story to never give up and to challenge yourself to be the best you that you can be. I will continue to live, as well as help others live, a healthy and productive lifestyle.



Thank you.

George Pierson