Donna, I completed the challenge weighing at 200 with 9.7% body fat. I have started another 30 day Challenge (today is Day #2), and I am at 191 10% body fat. Trying to be a lean 190 with 9.5% body fat.
Im up in Bethesda but work in Arlington near Clarendon. Was hoping to join a gym / get a trainer in either place. Looks like your out in Falls Church? Thats probably too far for me, but i am looking for someone who knows how to put on serious muscle like you.
Awesome progress George! Do you have a specific weight/look goal?! More pics please!
ReplyDeleteDonna,
ReplyDeleteI completed the challenge weighing at 200 with 9.7% body fat. I have started another 30 day Challenge (today is Day #2), and I am at 191 10% body fat. Trying to be a lean 190 with 9.5% body fat.
That is amaze George!! Sounds like you'll be adding muscle.
ReplyDeleteDo you train girls? I need to get lean for a marathon and fitness challenge this summer.
Currently I am a trainer in the DC area. Where are you located at?
DeleteIm up in Bethesda but work in Arlington near Clarendon. Was hoping to join a gym / get a trainer in either place. Looks like your out in Falls Church? Thats probably too far for me, but i am looking for someone who knows how to put on serious muscle like you.
DeleteContact me via email, and we will get you squared away. gpier17@gmail.com. Thanks
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