Fitness: Make it your hobby!!

In July I hit a low...Unemployed, 1200 miles away from home, little money, and overweight.

But today after work I decided fitness, and being a personal trainer has changed my life. I wanted to write a little about Fitness, and to address some thoughts and maybe get people more motivated. If you haven't read my first blog post, on July 4th I was 243 lbs, hungover, out of money and 19% body fat. As I sit here after having a solid week I want to tell you fitness can be a hobby.
Day #1, does not come easy, but with progressing and loving every moment of it can bring you happiness, bring you life changing memories. If you need help, if you need training, I will help you. Fitness, has become my life. If you want guidance, let me know. As a trainer, if I'm not helping out the person next to me than I am not doing my job. Three words I tweet, and say regularly.
OPPORTUNITY. CHALLENGE. RESULTS.
Tweet me @GPZY17 #TEAMOCR

Make a commitment...and challenge yourself.

Thank you,

George Pierson
Certified Personal Trainer

Dear America

Dear America, look within and reflect!

As a nation, we are going thru some hard times. Life can be rough, life can change at a split second, but life can also change your life. Our government might not be your exact votal call but our government is the government OUR NATION voted for. Together we are the United States of America. Together we will rebuild. Together our Nation has to dig deep, wake up and continue working hard to make the world we live in a place we will never ever forget.  

WEEKDAY WARRIOR- HERBALIFE

My philosophy is training body movements, not body parts. Couple that with eating right, and you will be able to visibly see results. Focus on it daily and challenge yourself everyday!!!

Follow me on twitter/IG @GPZY17.

OPPORTUNTIY. CHALLENGE. RESULTS

Making the COMMITMENT is the hardest part. From the first day, you set a goal. That the first day you should be able to step on the scale and weigh 5 pounds less, right?
Wrong...But when you eat right, continue your diet, continue training you see results. If you follow me on twitter you will see three things I post regulary. OPPORTUNITY. CHALLENGE. RESULTS. 3 words that I continue to live by....

Look in the mirror and ask yourself can today be the difference...can I #MakeItCount.

So, today I CHALLENGE you!!!

2013 30 Day Challenge

 If you are a new to this blog, WELCOME. If you have read my previous story welcome back.
Now, it's time to get started...again!!!

 SET YOUR GOALS, SET YOUR WEIGHT LOSS GOALS, and write down every thing you eat, drink and write down exactly what you do for your workout. 

DAY #1 Your first cardio workout. How can you CHALLENGE yourself from the start.
 
Keep track of your progress. When you reach a goal, KEEP PUSHING!
                             OPPORTUNITY. CHALLENGE. RESULTS

Day #1 191 10% Body Fat

Post 4 Month

Veterns Day! First of all, THANK YOU TO THOSE SERVING, past or present. I train a Marine, and no other client of mine works harder, listens better then he does. Thank YOU!

Post 4 month Challenge!
In this slogan Opportunity. Challenge. Results it goes further and further on exactly how hard you want to change. How hard can you CHALLENGE, you to be the BEST YOU!

Weigh in : Thanksgiving morning" 199 pounds

5 Month Challenge

Day 1 was not easy, but it had to be done. Challenge yourself to be the best you.

Opportunity. Challenge. Results.

4 Month Challenge- HOW HERBALIFE CHANGED MY LIFE

I began my journey as a kicker/punter for Kansas State University in Manhattan, KS. While playing against some of the best teams in the country I was also getting into the best shape of my life – well what I believed to be the best of my life. Following my graduation I began to play professionally in the Indoor Football League in Nebraska. After my indoor season ended in June, I weighed-in at 233 pounds and 19% body fat, which was the heaviest I had ever been. Even though I was competing at a professional level, I was not conscious of my nutrition and went through the motions in the weight room. As I packed my car, I was not sure what exactly I was going to do - unemployed, little money, but a full tank of gas. I subsequently took four weeks off to travel around the country visiting friends and enjoying life, which only contributed to my unhealthy habits. On the morning of July 4th it finally hit me, that I needed a change, and needed a change quick. If I was going to continue playing football and start a professional life I needed to do something. I challenged myself that I would never feel and look like this ever again. I was determined, and knew I had to challenge myself to lose weight and be a better son, brother, friend, and most definitely the best me I could be.
During my college and professional training I have tried almost every protein and meal supplements that are available, but one particular supplement always stood out – Herbalife.
Since I began my transformation on July 4th I began following a strict diet, working out, and most importantly including Herbalife in my supplementation routine. As of today I weigh 200 pounds, and I’m at 9.9% body fat. Also, my bench press has increased almost 30 pounds and, my max repetitions of 225, has doubled from my NFL Combine in May 2010. Herbalife has helped me focus and inspire my clients to do the same. I knew this journey would be challenge, but it has been an opportunity that has changed my life.

I would like to thank Herbalife and also challenge those that read my story to never give up and to challenge yourself to be the best you that you can be. I will continue to live, as well as help others live, a healthy and productive lifestyle.



Thank you.

George Pierson

Day #5

Yesterday I wrote about being prepared. I blended my shake, ran 3 miles, worked out, Bennie Bonez thanks for working out with me my man, had my Herbalife Healthy Meal for lunch...etc etc than spent all day planning for my 22 hour workshop this weekend. This workshop would prepare me for another opportunity, to be a PERSONAL TRAINER. 20% Done!!!

Off to Quantico, VA for my Personal Trainer Certification workshop!!