ONE YEAR:

Exactly one year ago I was sitting in my brother’s house in Dallas, Texas, hung-over, unemployed and weighing in at 245 lbs with 19.9% body fat. I had a goal, and my goal was to lose 50 pounds in one year. Today I weigh 180 pounds, and my life has changed.  I looked myself in the mirror and told myself I needed a change, and needed a change quick. Being healthier has made me who I am today, as a personal trainer, a boot camp instructor, and someone who has trained professional athletes around the world. Weightloss can happen!!! If you need advice, please feel free to messege me.

Have a safe Fourth of July!!! 

OPPORTUNITY. CHALLENGE. RESULTS.
#TeamOCR @GPZY17

Follow me on twitter @GPZY17

WEEKDAY WARRIOR- HERBALIFE

My philosophy is training body movements, not body parts. Couple that with eating right, and you will be able to visibly see results. Focus on it daily and challenge yourself everyday!!!

Follow me on twitter/IG @GPZY17.

OPPORTUNTIY. CHALLENGE. RESULTS

Making the COMMITMENT is the hardest part. From the first day, you set a goal. That the first day you should be able to step on the scale and weigh 5 pounds less, right?
Wrong...But when you eat right, continue your diet, continue training you see results. If you follow me on twitter you will see three things I post regulary. OPPORTUNITY. CHALLENGE. RESULTS. 3 words that I continue to live by....

Look in the mirror and ask yourself can today be the difference...can I #MakeItCount.

So, today I CHALLENGE you!!!

2013 30 Day Challenge

 If you are a new to this blog, WELCOME. If you have read my previous story welcome back.
Now, it's time to get started...again!!!

 SET YOUR GOALS, SET YOUR WEIGHT LOSS GOALS, and write down every thing you eat, drink and write down exactly what you do for your workout. 

DAY #1 Your first cardio workout. How can you CHALLENGE yourself from the start.
 
Keep track of your progress. When you reach a goal, KEEP PUSHING!
                             OPPORTUNITY. CHALLENGE. RESULTS

Day #1 191 10% Body Fat

Post 4 Month

Veterns Day! First of all, THANK YOU TO THOSE SERVING, past or present. I train a Marine, and no other client of mine works harder, listens better then he does. Thank YOU!

Post 4 month Challenge!
In this slogan Opportunity. Challenge. Results it goes further and further on exactly how hard you want to change. How hard can you CHALLENGE, you to be the BEST YOU!

Weigh in : Thanksgiving morning" 199 pounds

5 Month Challenge

Day 1 was not easy, but it had to be done. Challenge yourself to be the best you.

Opportunity. Challenge. Results.