Day #18

Still training with kicking. Here Im on the 40 yard line so a 50 yard kick and hit the poll that splits the uprights.

http://www.youtube.com/watch?v=c9AxEt1Wj-I&list=UUPHTJzFsvZ6FrX30iLifHrA&index=1&feature=plcp

Day #17- July 25th

As all planned eating and drinking everything healthy for 17 days are very rewarding. I came in weighing 225. Today I weighed in at 214, and  ran a mile under 6 minutes. After running, I finished off with a Pull Up Push up workout.

Day #12

Keep on Keeping on. Weighed in at 225. This morning I weighed 216

Day #11

Other men will hate on other men working hard...believe me respect those who work hard!! Compete against the guy in the mirror...not your competition.

Day #10- Happy Birthday President Mandela

Nelson Mandela proves that what you can conceive you can achieve. And hes not just an icon to SA but to the rest of the world. #NelsonMandelaDay

Day #9

Everything is possible if you believe. And it starts with the man in the mirror. Because if you don't....NOONE WILL

Day #8- July 16th

36% Complete of the 25 day challenge. Weight loss starts in the kitchen! DO WHATS RIGHT TO PASS.

Day #7

After the AFAA Class I learned A LOT of information in a 3 day 8 am to 6 pm class. But it was well worth it. I learned that more than half of our world is obese. Physical Fitness is something where you have to have a goal. And yes...SOMETIMES YOU GOTTA MAKE YOUR OWN DESTINY.

Day #6- Personal Training Certificate Exam

Yes you have your entire life to do something, but life isn't long. What you do now is for your kids, for your family and most importantly for the guy standing across from the mirror.
AFAA Personal Training Certificate exam tomorrow at 8 am.

Day #5

Yesterday I wrote about being prepared. I blended my shake, ran 3 miles, worked out, Bennie Bonez thanks for working out with me my man, had my Herbalife Healthy Meal for lunch...etc etc than spent all day planning for my 22 hour workshop this weekend. This workshop would prepare me for another opportunity, to be a PERSONAL TRAINER. 20% Done!!!

Off to Quantico, VA for my Personal Trainer Certification workshop!!

Day #4

Playing football at Kansas State was a privilege. When I was at K State I wanted everything to be easy and did not wish that the workout would better me. I had problems, I felt prepared, but wasn't. Prepare yourself  to "better yourself"!

Day #3

Like I said on my twitter account (@GPZY17) If you got an 8% on an exam would you be happy? If I quit now why would I ever believe in myself...DAY #3 #DEDICATED

We all wake up in the morning sore as can be, it has happened. But the best thing to do is stretch. If you are working in a cubicle, take time to stretch. Believe in yourself, and MAKE IT HAPPEN!!!

Day #2

Day #2

If you really want to lose weight, you have to stick with your plan. I see many people get distracted and stop their programs. You have to find your motivation and draw strength from that when you get down or have negative thoughts. You have to stay motivated to achieve what you want. This is an OPPORTUNITY to change you!

July 9th 2012 - 25 Day Challenge

My IFL season ended two weeks ago and since then I have been enjoying life and eating and drinking everything.  After consuming many burgers and beers I headed to Dallas to continue the party.  On July 4th I was sitting on the couch feeling tired and unhealthy, and I realized I had to do something.  During the season I tried different protein and meal supplements, but one supplement in particular stood out, Herbalife.  Herbalife is a worldwide nutrition, weight loss and skincare company that focuses on helping clients meet their specific goals.  

My goal is that I have decided to give up my unhealthy habits and stay on a strict workout and supplement regiment for 25 days.  I will track my progress daily and report back at the end of the month.  I encourage everyone to try something similar and BE THE BEST YOU!